We have used strawberries in this suggestion but you could replace with other types of soft fruit that you can find in the shops and make up your own flavour combinations.
Course Breakfast
Keyword fruit, Smoothie
Servings 4people
Equipment
Blender
Ingredients
100gCashew Nuts, or almonds
250gMixed berries, fresh or frozen
1Large, ripe Banana
1litreMilk of your choice
Instructions
Simply blend all the ingredients together
If you need to dilute your smoothie further or prefer it less thick, you can add water, milk or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt. You could also try fruit juice or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.
Notes
Nutritional tip for those with digestive problems – Slippery elm powder can be soothing to the gut and may help digestion – add 1 tsp per serving before blending