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Posts
Anxiety management
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Breathing
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Emotions
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Everything else!
- ‘Rumours for Tumours’, by Peter Stickland
- ‘The Stillpoint’ – Poem
- A united circle of understanding and love
- Benefits of dancing
- Bowel Cancer Awareness Month – April 2021
- Breast Cancer
- Can you guess the recipient of our Jackie Collins Inspirational Woman Award 2018?
- Cancer Pain Management Guide
- Cancer: Walking For Wellbeing
- CancerRoadTrip: Thoughts on my travels with cancer
- Cedar Garden Session: Dida Moore
- Cedar Garden Sessions: Allon Stokes
- Cedar Garden Sessions: Emma Gilmore
- Cedar Garden Sessions: Harrison Leonard
- Cedar Garden Sessions: Helen Seers
- Cedar Garden Sessions: Helen Wake
- Cedar Garden Sessions: Jason Hulbert
- Cedar Garden Sessions: Kim Creus
- Cedar Garden Sessions: Laura Weston
- Cedar Garden Sessions: Michele Eve
- Cedar Garden Sessions: Nick Grimshaw
- Cedar Garden Sessions: Phoebe Hunt
- Cedar Garden Sessions: Richie Stephens
- Cedar Garden Sessions: Sophie Jones
- Cedar Garden Sessions: Sophie Thomas
- Chemo Headwear Guide – Choosing and Fitting
- Chemotherapy Hair Loss – What You Need To Know
- Coping On Mother’s Day
- Creating healthy environments for living well
- Drawing on our resilience: Guest Blog, Mariposa Coaching
- February is Oesophageal Cancer Awareness Month 2021
- Financial Resilience: Guest blog – Chris Budd, Author of The Financial Wellbeing Book
- Gallbladder and Bile Duct Cancer
- Get some Headspace
- Guest blog: A safe shave for people living with cancer
- Guest blog: Caring for myself post-diagnosis
- Guest blog: Enhancing wellbeing through dance
- Guest blog: HealthWatch Bristol – Your first mammogram
- Guest blog: Heidi Loughlin “Why I want you to join me for Stomp”
- Guest blog: How yoga helped me through my cancer diagnosis
- Guest blog: IWD2019, Inspiring Women
- Guest Blog: Ryan Riley, Life Kitchen – Umami: the fifth taste
- Guest blog: Taking part in clinical research
- Guest blog: The benefits of Bowen Therapy
- Guest blog: Trew Fields: Cancer awareness & holistic health festival
- Guest blog: Walk the Walk – Men get breast cancer too!
- Gynaecological Cancers
- How anxiety affects sleep and vice versa
- Importance of self-care
- Is coffee really so bad to drink?
- Kidney Cancer
- Learning to relax
- Lung Cancer
- March is Ovarian Cancer Awareness Month 2021
- Men-only cancers
- Mindfulness and Meditation: Guest blog – The Stress Hacker
- Myth-busting coronavirus with Dr. Catherine Zollman
- Pancreatic Cancer
- Physical activity and cancer
- Plan your meals
- Poetry by Wendy Pettifer
- Post-Surgery Bra Guide
- PTSD and Cancer
- Returning to work after treatment
- Sarcoma and Bone Cancer
- Scanxiety
- Skin Cancer and Melanoma
- Staying active
- Stomach Cancer
- Stress at work
- Take time to relax with these relaxation tracks
- Ten things that helped me through my cancer diagnosis
- The consumption of ultra-processed foods and cancer risk
- The power of talking
- The scents of Bright’s Patch
- Thyroid Cancer
- Virtual fundraising ideas during the coronavirus lockdown
- What to do if you can’t get outside
- World Cancer Day 2021
Evidence
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Gardens
- A Royal Visit to our garden
- A spacious garden
- Another successful open day
- Another year over and the garden is prepped for New Year!
- April showers bring May flowers
- Badgers and beauty in the garden
- Beekeeper duties as the seasons slip by
- Bees and Flowers
- Bees can be snuggly too
- Blooming beautiful in the garden
- Bluebells in the woods
- Cedar Tree to be taken down
- Centre stage in the Cedar garden
- Festive season fails to frighten flush of colour: Winter in the garden
- First signs of Summer
- Four seasons
- Gardening in winter
- Good bye Ciara, hello Dennis!
- Guest blog: The wonders of medicinal plants
- Guest Garden Blog: A spring tour of the Garden
- History of the Penny Brohn UK Garden
- Just a few snowdrops to plant out!
- Keeping up the colour palette
- Looking Good in Autumn
- Midsummer Madness
- New interactive garden map launched
- November blossoms
- Our gardens in spring 2021
- Preparing for our Autumn Open Day
- Rainbow Warriors in the garden
- Rebuilding our composting area
- Recent visitors to the garden
- Red letters, blue hearts
- School holidays sees junior garden team on board
- Secateurs & snowdrops
- September in the garden
- Snowdrop splendour!
- Sounds and Sights: Penny Brohn Garden
- Summer is taking over our beautiful garden
- Surprises in the garden
- Thank you to our Garden Volunteers
- The changing of seasons
- The Garden on NGS Day
- The scents of Bright’s Patch
- The wonderful wildlife spotted within the Penny Brohn UK garden
- Time to stand (or sit) and stare…
- Victory in the Penny Brohn Garden
- Visualising nature for mindfulness
- Walking in a Winter Wonderland
- We have a Champion tree
- Welcome to our new Garden Blog
- What lies ahead for our honeybees
- What to do if you can’t get outside
Getting outdoors
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News
- ‘Getfitathon’ raises money for Penny Brohn UK
- “I have cancer – cancer does not have me”: an evening with Sophie Sabbage
- A huge thank you
- A Night at the Musicals: some enchanted evening
- App to improve access to information for people affected by cancer
- Because I need more than medicine: Our Impact in 2018
- Benefits of singing
- Blackbaud data incident
- Book Reviewers wanted!
- Braving the bungee for Bungee the Boss
- Bravo for braving the Bristol Half
- Brazen burglars steal charity rooftop
- Breast Cancer Awareness Month
- Breast Cancer charity Walk the Walk funds “game-changing” online support for cancer patients during pandemic
- Bristol cancer charity encourages people to get walking for wellbeing
- Call for better understanding of complementary medicine (CM) in cancer care
- Cancer Survivor Runs Virtual London Marathon in Memory of Friend
- Candle Meditation
- Cedar Tree to be taken down
- Celebration Cake
- CEO Laura Kerby nominated for top 100 women award
- Challenge 150 Fundraiser
- Charitable business networking group supports Penny Brohn UK
- Charity Bowie night “a Sound and Vision”
- Charity’s free Dewsbury cancer courses
- Check out our new Library!
- Chocolate Bear Bakes a Difference
- Co-founder’s daughter organising fundraiser
- Comment on research that immune discovery ‘may treat all cancers’
- Community support during coronavirus pandemic
- Conference shines light on how to live well with cancer
- Congratulations to Catherine
- Coping with cancer at Christmas
- Coronavirus (COVID-19) Update
- Creative dance project to support women affected by cancer
- Dame Joan Collins praises cancer charity that supported her sister
- Dame Joan Collins Sculpted Live
- Daredevils descend in charity abseil to uplift people with cancer
- Developing new services to suit you
- Donate your last #RoundPound to help someone living with cancer
- Exclusive afternoon tea fundraiser raises over £39,000
- First trilingual event for women with breast cancer
- Free cancer rehabilitation services by Energise and LinkAge
- Generous donation from Powell Lodge
- Get fit, have fun and raise money at this year’s ‘Getfitathon’
- Give your feedback on our new booking system
- Gloucestershire teen’s rugby tournament raises over £1000
- Gravity-defying group Abseil Cabot Circus
- Guest blog: Heidi Loughlin “Why I want you to join me for Stomp”
- Have you visited our library?
- Help research by sharing your experience of prostate cancer
- Her Majesty’s Lord-Lieutenant awarded Jackie Collins honour
- Hockey festival held in Abby’s memory
- HRH The Prince of Wales
- HRH, The Duke of Rothesay opens The Dumfries House Health and Wellbeing Centre
- Hundreds of walkers braved the rain for charity Stomp
- Hundreds of walkers stomp through Bristol
- Integrative Whole Person Oncology Care in the UK
- Introducing our new CEO
- ITV News West Country Presenter, Jonty Messer to run London Marathon
- Jackie Collins
- Jackie Collins’ Legacy
- Julia and Hans Rausing champion holistic cancer care
- Karen Shaw’s final gift – hope
- Launching our Spring Open Day Bear Hunt!
- Leaf a personalised message on our Tree of Life
- Learning from the Approach
- Lee’s Christmas Clean for cancer cause
- Let’s sleep on it
- Lets talk about Dying Well
- Living Well Conference Bursary Winners
- Local choirs to sing together
- Mandala Installed in National Centre grounds
- Maureen Lipman urged the nation to support Penny Brohn UK
- Medical Students learn about Integrative Approaches
- Meet our London Marathon 2019 runners
- Men Get Breast Cancer Too
- Missing Library books
- Mrs Jones & Company now available to buy online!
- Myth-busting coronavirus with Dr. Catherine Zollman
- New Chair of Trustees
- New interactive garden map launched
- New Living Well courses for supporters of teenage adults
- New ways forward in cancer care
- Noco Hair pop up salon at Penny Brohn UK
- Nomoregrapes
- Opening Doors for Cancer Care
- Partnership with Headspace meditation app
- Penny Brohn Presents: Doreen Doreen
- Penny Brohn UK proud to be part of Bristol Food Connections 2016
- Penny Brohn UK welcomes discussion on language around cancer
- Penny Brohn UK welcomes the announcement of this year’s Nobel Prize for Medicine
- Penny Brohn UK’s research reaches international waters
- Penny named on RSM’s Wall of Honour
- Penny’s Pandemicists dig deep to ensure no one faces cancer alone
- Personal training for people living with cancer
- Phytochemicals in cancer management
- Portishead mum to Stomp
- Princely “Christmas present” feeds nutritional programme
- Proposed restructure to protect cancer services
- PTSD and Cancer
- Research suggesting ‘morning people’ have lower risk of breast cancer
- Resilience and realistic hope for women with breast cancer
- Runner and her supergran raise £1600 for Penny Brohn UK
- Runner dedicates London Marathon run to friend
- See field leader, Andy Weil speak on Integrated Medicine
- Self-Care Week 2017: Embracing Self Care for Life
- Shop and drop or pound the pavements
- Sip tea with celebs at our London afternoon tea
- Sleep and anxiety apps offered free to PB clients
- Spectacular fundraising weekend
- St James’s Place Foundation helps fund loneliness package of care
- Stomp event branded ‘a stomping success’
- Support your health during cancer treatment with our latest eating guidelines
- Take part in research on the importance of appearance
- Tara Arkle whips up nutritious dishes
- Teachers cycle the country for Penny Brohn UK
- The hidden cost of cancer
- The way you book online is changing
- Touch Rugby Fundraiser Festival for Penny Brohn UK
- Tree of Life win
- Vehicle leasing company drives cancer campaign
- Virtual fundraising ideas during the coronavirus lockdown
- Volunteer at The MoonWalk London – one of the most colourful events of the year
- Walk the Walk
- We just unwrapped a £95k early Christmas present
- We’re trialling non-residential Living Well courses
- What to do if you can’t get outside
- World Cancer Day 2018
- World Mental Health Day
- Yes to Life
Nutrition
- Are you taking part in Veganuary this year?
- Calcium and the White Stuff
- Cooking for One
- Culinary herbs and spices
- Detox and Cancer
- Eat well and enjoy!
- Fasting and Cancer – The Facts!
- Foods to soothe the digestive tract
- Guest Blog: How can we help anxiety through nutritional therapy?
- Guest Blog: Ryan Riley, Life Kitchen – Umami: the fifth taste
- How to eat the rainbow
- Impact of Penny Brohn UK nutrition support services
- Is coffee really so bad to drink?
- Key findings: Nutrition and supplement survey 2019
- Let’s talk about breakfast
- Medical Students learn about Integrative Approaches
- Omega 3 Fats, what they are, why we need them, where to get them….
- Phytochemicals in cancer management
- Plan your meals
- Tara Arkle whips up nutritious dishes
- The Bristol Whole Life Approach to Healthy Eating
- The consumption of ultra-processed foods and cancer risk
- The truth about sugar
- What’s in season this September?
- What’s in season? Blood Oranges
- Winter immunity
Physical activity
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Practical support
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Relaxation
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Research
- Because I need more than medicine: Our Impact in 2018
- Call for better understanding of complementary medicine (CM) in cancer care
- Cancer survival: Living well with and beyond cancer
- Community of Interest Workshop
- Evidence-based information on complementary therapies
- Exploring the experiences of post-traumatic growth in individuals with advanced cancer
- Final outputs launched from Realising the Value
- Impact of Penny Brohn UK nutrition support services
- Integrative Whole Person Oncology Care in the UK
- Introduction to Realising the Value for local stakeholders and partners
- Key findings: Nutrition and supplement survey 2019
- Physical activity and cancer
- Phytochemicals in cancer management
- Reflections on the National Voices Annual Conference 2017
- Resilience and realistic hope for women with breast cancer
- Returning to work after treatment
- Self-management Week 2016
- Social prescribing and person-centred care can only truly exist when healthcare is fully integrated
- Social prescribing and the Government’s vision
- Social prescribing is coming of age – how does it relate to what we do?
- The benefits of person-centred self-management education
- The second international social prescribing conference
- Three reasons we’re excited about the NHS long term plan
- Webinar: Practical learning and tips to put communities at the heart of health and wellbeing
- What do we mean by “rethinking medicine”?
- Yes to Life
Reviews
- Book Review – Moon Over Water
- Book Review – Nourish: The Cancer Care Cookbook
- Book Review: Anti-cancer: A new way of life
- Book Review: Being Mortal
- Book Review: Blessed with a brain tumor
- Book review: Dying to be me
- Book Review: Food Rules: an Eater’s Manual
- Book Review: Foods to Fight Cancer
- Book review: Grief is the thing with feathers
- Book review: Radical Remission
- Book review: Staring at the Sun
- Book Review: The Art of Breathing
- Book review: The Body Keeps the Score
- Book Review: The Cancer Whisperer
- Book review: The Golden Thread
- Book Review: The Last Lecture
- Calm: Meditation to Relax, Sleep, Relieve Anxiety and Lower Stress
- Film Review: Yalom’s Cure – DVD
- Headspace Review
- Review: Trew Fields – the UK’s first Holistic Health and Cancer Awareness Festival
- Review: You Just Hear That Word… (Lisa Primrose)
- Sophie Sabbage Patient Power Workshop: Participant Review
- What can I read to help improve my sleep?
Sleep
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Stress management
Treatment support
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Uncategorised
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