Eating well

Eating well 2018-08-01T16:57:57+00:00
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Good food and eating well not only nourishes our bodies, but it also plays an important role in lifting our spirits and bringing us together with others.  There is strong evidence linking diet, physical activity and stress levels to health generally but also for those with cancer.

Nutrition is central to how our bodies react to the symptoms, side-effects of cancer and its treatments as well as the risk of recurrence. And the way we eat can be just as important as what we eat to our body’s ability to make best use of our food.

We offer several courses and cooking demonstrations, showing how healthy eating can support your health, but if you can’t attend or want to get started right away, you’ll find a few downloadable resources below.

Find out about our Healthy Eating Days

More info

Hear from our experts in our Nutrition blog

Find out more

Downloadable resources

Healthy Eating Guidelines

Our Recipes

Mindful Eating

Meal Wall Planner