Feeling anxious is a normal part of life that we all experience from time to time. However, a cancer diagnosis can understandably increase your levels of anxiety resulting in unpleasant physical symptoms and worrying thoughts.
It may be difficult to completely avoid anxiety, but there are many ways to manage and reduce it.
We are running a 6-week course to help you discover a range of techniques and ideas to help you manage the impact of anxiety in your life, in a supportive and calming atmosphere.
It is a closed group (not drop in) and you must be able to attend the 1st session and at least 4/5 of the remaining sessions.
Each week we will explore a different aspect of coping with anxiety, from dealing with negative thoughts to learning how to relax the body in an interactive session. By the end of the course you will have a toolkit of ideas to help you control the impact anxiety has on your life.
This course is suitable for anyone who is recovering from or living with cancer and those supporting someone with cancer. If you are interested in finding out more, call our bookings team on 0303 3000 118.
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