1 day courses – 10.30am-4.30pm
It’s not just what you eat but how you eat that makes a difference.
Learn about the different types of food that form a healthy diet and how to cook them. And learn how to eat so that your food really does nourish you and support your health and wellbeing.
- Introduction to Healthy Cooking: Explore our Healthy Eating Guidelines and learn how to cook and plan quick and easy meals
- Food to Lift the Spirits: Explore the relationship between what and how you eat and the way you feel. Includes ideas on healthy meals to share with others
To book, call 0303 3000 118 and press 2 for Bookings.
Being close to someone who’s been diagnosed with cancer can have a major impact on your life as well as theirs. It can be just as hard for you as it is for the person with the diagnosis. That’s why we offer support to the loved-ones of those living with cancer because you are just as important.