Physical activity is an important part of staying healthy and supports every area of your life including your mental and emotional wellbeing. Doing activities that you love can play a powerful role in boosting your immune system, helping you to stay well and feel better.
There are lots of ways you can build physical activity into your everyday life and make it part of your regular routine. We know that the exercise you enjoy does you the most good. Here are a few simple ways you can stay active at home, in your own time.