Spirit and spiritual health can be a tricky subject, but we know how important it is to have a sense of meaning, purpose, and joy in your life.

Some people associate spirit with questions of mortality. We recognise this is an incredibly sensitive subject that raises strong emotions so we’ve included a resource on this which can help you start the conversation about mortality with those close to you. Please do what feels right for you and talk to someone or ask for help if you need it. You can talk to someone from our Helpline on 0303 3000 118.

Downloadable resources

Supporting your spirit

Meditation exercise

Exploring mortality