Good food and eating well not only nourishes our bodies, but it also plays an important role in lifting our spirits and bringing us together with others.  There is strong evidence linking diet, physical activity and stress levels to health generally but also for those with cancer.

Nutrition is central to how our bodies react to the symptoms, side-effects of cancer and its treatments as well as the risk of recurrence. And the way we eat can be just as important as what we eat to our body’s ability to make best use of our food.

We offer several courses and cooking demonstrations, showing how healthy eating can support your health, but if you can’t attend or want to get started right away, you’ll find a few downloadable resources below.

Get advice from our nutrition experts

Read our nutrition blog

Downloadable resources

Healthy Eating Guidelines

Download

Our Recipes

Get started

Mindful Eating

Find out more

Meal Wall Planner

Download

Eating During Treatment

Download

Eating Difficulties

Download

Eat the Rainbow Challenge

Download

Healthy Cooking Demo Videos

Watch here