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Garden Plant Pot Painting

July 24, 2020|Creative|

Whether you have a windowsill, a balcony or a garden, painting plant pots is easy and fun and something you could have a go at?  Only a few materials are needed and then you can let your creativity go wild.   If you'd like to have a go, below is some guidance to help you.

Exploring your microbiome

July 1, 2020|Nutrition|

Allow me to introduce you to your microbiome. Inside the digestive system is a collection of many millions of microbes, these can add up to around a kilo in a typical adult, and these have an important influence on health. Now if that sounds a bit too ‘icky’ just imagine them as a couple of tubs of yoghurt.

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