Winter Qi Gong Movements

In this Qi Gong session, Alex will show you how to store, conserve, and nourish your yin during winter.

Alex practices Qigong exercises and uses Chinese Medicine as a model for a whole person approach to health and wellbeing. He also covers acupressure point and some Do-In.

Qi Gong is an ancient Chinese practice that combines physical exercises, breathing techniques, and meditation. The goal is to improve the flow of qi, or energy, through the body. Qi Gong can have many benefits, including improved mental clarity, better circulation, and increased vitality.

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