Penny Brohn UK

Help change life with cancer. For good

Wellbeing and Self-care

This is a recording from a webinar held on Weds 18th August 2021. The ‘A Whole Life Approach’ webinar series is brought to you by Prostate Cancer Research in collaboration with Tackle Prostate Cancer and in association Penny Brohn UK.

Speakers: Alex Turner and Markus Heimpel, Wellbeing Consultants, Penny Brohn UK

This session shares some easy to do self-care tools & techniques. It is explorative and interactive, with a focus on how to be open to a deeper connection and awareness with ourselves, with nature, and with our loved ones. It draws on techniques from self-acupressure, meditation and movement, such as Qigong.

Was this post helpful?

Share on:

Subscribe to our mailing list

Receive a weekly update to your inbox on our services and fundraising events.