This is a recording from a webinar held on Weds 18th August 2021. The ‘A Whole Life Approach’ webinar series is brought to you by Prostate Cancer Research in collaboration with and in association .
Speakers: Alex Turner and Markus Heimpel, Wellbeing Consultants, Penny Brohn UK
This session shares some easy to do self-care tools & techniques. It is explorative and interactive, with a focus on how to be open to a deeper connection and awareness with ourselves, with nature, and with our loved ones. It draws on techniques from self-acupressure, meditation and movement, such as Qigong.