Janey, a core therapist at Penny Brohn UK delivers 6 short sessions on relaxation techniques to help wind down.

For more resources like this head to our resources section or join our daily relaxation Zoom groups.

Session 1 - Introductory Video

In this introductory session, we will show you how to do the changing breath technique.

Session 2

In this session, we will cover counting breath techniques which is often used in mindfulness and meditation. This breathing techniques can help regulate the nervous system.

Session 3

In this session, we will further counting breathing techniques.

Session 4

In this session, we will cover self-help techniques using reflexology and massage techniques to help you relax.

Session 5

In this session, we will cover mantra and breathing techniques using words or a sound to help you relax and focus.

Session 6

In this final session, we will revisit hand reflexology techniques you can do yourself.

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