Session 1 - Introductory Video
In this introductory session, we will show you how to do the changing breath technique.
In this session, we will cover counting breath techniques which is often used in mindfulness and meditation. This breathing techniques can help regulate the nervous system.
In this session, we will further counting breathing techniques.
In this session, we will cover self-help techniques using reflexology and massage techniques to help you relax.
In this session, we will cover mantra and breathing techniques using words or a sound to help you relax and focus.
In this final session, we will revisit hand reflexology techniques you can do yourself.