Penny Brohn UK

Help change life with cancer. For good

Make your own mood monitor

A mood monitor lets you check in with your feelings regularly, and communicates them without having to talk too much or go into detail. A mood monitor can take any shape or form:

  • You can make a clock face, a bit like the one below, with different sections and colours for different emotions, and a moveable arrow can point to how you’re feeling right now.
  • You can make a 3D model with different colours on different faces.
  • You can use emojis.
  • Or you can make feelings flash cards.

Whichever way you choose to construct your mood monitor this is a great tool to use within a family. Especially with teenagers.

Mood Monitor

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