Sometimes we are so busy that it can be especially hard to focus on our wellbeing. Trying to stay healthy can seem overwhelming and it is important to remind ourselves of where we need to top up our resilience. Our Health and Wellbeing Wheel is a great way to track your overall health and wellbeing and identify the areas where you need more support.
Perhaps you have always taken very good care of your body with regular exercise, but have paid less attention to your emotional health? Perhaps you have never really thought about your spiritual health before?
Take a moment to think about your health in each of the areas on the wheel. Where are you right now? Make a mark between 6 = “as good as it could be” and 0 = “as bad as it could be” in each area. Now join the marks for an overall picture of your whole health.
You can complete the wellbeing wheel each day or week so you can track any changes in your lifestyles which might affect your health and wellbeing.
You could also consider using an App such as Wellness Wheel on iOS to keep track of your health and wellbeing on a daily basis.