Penny Brohn UK

Help change life with cancer. For good

15 Minute Full Body Flexibility Routine

This session is a 15 minute whole body stretch routine. This video will help to improve your flexibility, a time to switch off from overthinking, release unwanted tension and be with the body and breath.

You will need comfortable clothing, a space with a flat surface where you won’t knock into anything and a dining type upright chair.

SAFETY: avoid stretching areas where you have had recent surgery, have any swelling, injury, skin burn from radiotherapy or have a picc line. Avoid stretching or twisting joints where you have bone METS that put you at fracture risk, have osteoporosis or an acute flareup of arthritis.

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