Penny Brohn UK

Help change life with cancer. For good

Seed & Coconut Flapjacks

 

Seed & Coconut Flapjacks

Seed & Coconut flapjacks

Light, crumbly and delicious seed flapjacks with a coconut twist. The range of seeds give us useful essential fatty acids, magnesium and zinc and the oats are high in betaglucans which can help to lower cholesterol.

Ingredients
  

  • 150 g Porridge oats
  • 2 tbsp Desiccated coconut
  • 3 tbsp Mixed seeds For example, pumpkin, sunflower, sesame, poppy
  • 1 tbsp Chopped dates
  • 3 tbsp Olive oil
  • 2 tbsp Coconut oil
  • 1 or 2 tbsp Rice or agave syrup

Instructions
 

  • Mix the dry ingredients together.
  • Melt the coconut oil gently and then add the olive oil and syrup to the dry ingredients to combine well.
  • Tumble into a greased baking tin and press down well using the hand or a wetted spoon.
  • Bake at 180C for 20 minutes.
  • Leave in tin to cool but cut into fingers while warm.

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