Name: Orange and Date Oaty Slices
Ingredients: 150 g oat flakes; 150 g spelt flower (Sifted with 2 tsp baking powder); 2 tbsp ground almonds; 2 tbsp chopped dates; 1 tbsp raisins; 4 tbsp olive oil; 1 orange (Rind and juice); 180 ml apple juice (making up to 200ml of juice with the orange juice)

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Orange and Date Oaty Slices

Helping to keep blood sugar levels stable these orange flapjacks benefit from oat flakes and ground almonds and are sweetened naturally with dates giving a good source of fibre.

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Ingredients

150 g oat flakes
150 g spelt flower Sifted with 2 tsp baking powder
2 tbsp ground almonds
2 tbsp chopped dates
1 tbsp raisins
4 tbsp olive oil
1 orange Rind and juice
180 ml apple juice making up to 200ml of juice with the orange juice

Instructions

Sift the spelt and baking powder into a bowl.
Combine with the other ingredients.
Place the mixture into a greased and lined 7” square baking tin – or a larger one for a thinner slice.
Bake at 170oc for 30 minutes until lightly browned on top.
Slice in the tin whilst warm and turn out to cool.