Hemp shakeSERVES: 2, 250ml/9fl oz/1 cup each
PREPARATION TIME: 5 minutes

Method

  • Put all the ingredients into a blender and process until smooth
  • Drink immediately or store in the fridge for up to 1 day

Ingredients

  • 30g/1oz/¼ cup hemp protein powder or shelled hempseeds
  • 1 ripe mango, diced
  • a pinch of cinnamon 400ml/14fl oz/generous
  • 1½ cups water or coconut water
  • 2 large handfuls of spinach leaves
  • romaine lettuce or kale
  • a pinch of stevia, if needed, to taste

PER SERVING: Protein 10g, Carbohydrates 19.9g of which sugars 10.3g, Fats 2.6g of which saturates 0.1g, Kcals 142

HEALTH BENEFITS: Hemp protein powder is an easy and healthy way to increase your intake of quality protein and omega-3 and -6 essential fats. It also helps to stabilise blood sugar levels.