Penny Brohn UK

Help change life with cancer. For good

Golden Millet Mountain

Golden Millet Mountain

Golden Millet Mountain

Millet is a wonderfully comforting grain, gluten free and easy to digest. This beautifully golden and easy recipe includes turmeric for its anticancer properties and parsley as a really useful multi vitamin and mineral.

Ingredients
  

  • 1 1/2 cup washed millet
  • 1 1/2 cups vegetable stock (using vegetable bouillon)
  • 1/4 tsp turmeric
  • 1 chopped onion
  • 2 bay leaves
  • 1 tsp tamari
  • 1 tbsp chopped olives green or black
  • 1/2 chopped red pepper
  • 2 tbsp peas
  • 1 dessert spoon raisins/sultanas
  • 1 tbsp chopped parsley
  • 1 tbsp capers

Instructions
 

  • Saute onion with bay leaves in oil slowly to release flavour.
  • Add the millet, stock, tumeric and tamari.
  • Simmer slowly with lid on for 30 minutes.
  • During this time, the grain should break down to a soft mash and soak up all the liquid.
  • When cooked, stir in the chopped pepper, peas, olives, raisins, parsley and capers.
  • Let the mixture cool slightly, then place in a wetted bowl.
  • Cool a little to dry out.
  • Turn out onto plate and serve.

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