Name: Golden Millet Mountain
Ingredients: 1 1/2 cup washed millet; 1 1/2 cups vegetable stock ((using vegetable bouillon)); 1/4 tsp turmeric; 1 chopped onion; 2 bay leaves; 1 tsp tamari; 1 tbsp chopped olives (green or black); 1/2 chopped red pepper; 2 tbsp peas; 1 dessert spoon raisins/sultanas; 1 tbsp chopped parsley; 1 tbsp capers

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Golden Millet Mountain

Millet is a wonderfully comforting grain, gluten free and easy to digest. This beautifully golden and easy recipe includes turmeric for its anticancer properties and parsley as a really useful multi vitamin and mineral.

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Ingredients

1 1/2 cup washed millet
1 1/2 cups vegetable stock (using vegetable bouillon)
1/4 tsp turmeric
1 chopped onion
2 bay leaves
1 tsp tamari
1 tbsp chopped olives green or black
1/2 chopped red pepper
2 tbsp peas
1 dessert spoon raisins/sultanas
1 tbsp chopped parsley
1 tbsp capers

Instructions

Saute onion with bay leaves in oil slowly to release flavour.
Add the millet, stock, tumeric and tamari.
Simmer slowly with lid on for 30 minutes.
During this time, the grain should break down to a soft mash and soak up all the liquid.
When cooked, stir in the chopped pepper, peas, olives, raisins, parsley and capers.
Let the mixture cool slightly, then place in a wetted bowl.
Cool a little to dry out.
Turn out onto plate and serve.