Name: Crunchy Munchy Seeds
Ingredients: 50 g Each of raw pumpkin seeds and sunflower seeds; 2 tsp Extra virgin olive oil; 1/4 to 1/2 tsp Sea salt to taste,and black pepper if you fancy it; 1 tbsp Tamari (optional)

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Crunchy Munchy Seeds

Deliciously satiating savoury snacks that makes a nutritious alternative to crisps.

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Course Snack

Ingredients

50 g Each of raw pumpkin seeds and sunflower seeds
2 tsp Extra virgin olive oil
1/4 to 1/2 tsp Sea salt to taste,and black pepper if you fancy it
1 tbsp Tamari (optional)

Instructions

Pre the heat oven to 150°c.
Combine seeds in a bowl.
Stir in olive oil and salt (and tamari if using) to coat thoroughly.
Spread seed mix on a baking tray to form a single layer.
Bake for 15-20 minutes, taking care not to burn then remove from the oven to cool.

Notes

Try not to eat them all at once!

Keyword Healthy, nuts, Seeds