This simple soup creates a beautiful orange glow in the bowl. Full of betacorotene and Vitamin C, dressed up with some extra protein of ground almonds (or you can add haricot beans)
You will need
2 tablespoon olive oil1 large onion – diced
2 teaspoon curry powder500g carrots – chopped
1 cooking apple – chopped
600ml vegetable stock
160ml coconut cream
1 dessertspoon of Nori flakes
2 tablespoon ground almonds
Optional handful of haricot beans
Here’s how
Heat the oil and slowly cook the onions to release the flavour – about 10 minutes
Add the curry powder and heat through
Stir in the carrot and apple to be coated with the curry powder and cook gently for a few minutes
Add the stock and simmer until the carrot is soft – about 15 minutes
Blend the soup with the ground almonds
Return to the pan
Stir in the Nori flakes, coconut cream, and optional haricot beans and heat through
Ready to serve – Enjoy!
You can find more delicious healthy recipes in Nourish, our cookbook. Find it in store at our National Centre or online.