Penny Brohn UK

Help change life with cancer. For good

Green Hemp Shake


Green Hemp Shake Recipe

Green Hemp Shake

Hemp protein powder is an easy and healthy way to increase your intake of quality protein and omega-3 and -6 essential fats. It also helps to stabilise blood sugar levels.
Course Breakfast, Drinks, Snack
Servings 2 people
Calories 142 kcal


  • Blender


  • 30 g Hemp Protein Powder or Shelled Hemp seeds
  • 1 Ripe Mango, diced
  • 400 ml Almond Milk / Milk of your choice
  • 1 1/2 cups Water or Coconut Water
  • 2 Handfuls Spinach Leaves
  • 1 Handful Romaine Lettuce or Kale
  • Pinch of Stevia to taste
  • Pinch of Cinammon


  • Put all the ingredients into a blender and process until smooth
  • Drink immediately or store in the fridge for up to 1 day
Keyword hemp, Smoothie

Subscribe to our mailing list

Receive a weekly update to your inbox on our services and fundraising events.