We can’t stop difficult or challenging things happening to us, but that we can change the way we think about them and try to help ourselves relax. We have a range of resources to help you with managing stress and help you accept what is happening to you. Our most recent addition to these resources are two relaxation sessions with our therapists Michele and Markus.
For upper body relaxation:
For lower body relaxation:
Music on these relaxations was provided by Bensound.com