Learning to relax is really important, especially for people living with cancer. It can reduce stress and anxiety, improve your mood and boost your immune system.

Slowing your breathing calms you, and now scientists believe that you can relax your brain through your breath. Calm breathing involves taking smooth, slow, and regular breaths.

Give yourself a relaxing start to the week with this 30 second breathing exercise from Calm. Whenever you feel like you need to catch your breath, do this exercise to help re-centre yourself.

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