It can be really hard to find time to take a break, especially when you are living with an illness such as cancer. But taking time to relax isn’t a luxury, it’s a
necessity in order to maintain our health. If you haven’t already seen it, our self-care permission slip allows you the chance to give yourself permission to stop.

Use the spaces on the back to jot down ways that you can enjoy looking after your mind, body, spirit and emotions.

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