Mindfulness days

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Mindfulness days 2017-02-24T12:08:10+00:00
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“Doing this course has been one of the best decisions I have made since being diagnosed and the value it has made has been enormous.”

To book

Contact Portland Centre on
0117 317 1482

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Location: Portland Centre for Integrative Medicine

An eight-week mindfulness course of weekly sessions lasting 2.5 hours, plus a meditation retreat day and a follow-up session a month later.

Managing stress and anxiety by learning how to focus on the present moment

We are offering this course in partnership with the Portland Centre for Integrative Medicine in Bristol to help you manage the emotional and psychological impact of cancer.  You will learn coping skills to help you respond with kindness to your thoughts and feelings.

If you are a close friend or family member and are supporting someone with a cancer, you are welcome to apply. However, if the course is over-subscribed we will give priority to those with a cancer diagnosis.  Participants will be encouraged to do some guided home practice every day for the duration of the course.

It will be necessary for you to have an assessment via telephone or in person by the programme leader prior to being offered a place on the course.