The Introduction Day gives you a flavour of what it’s like to be at our National Centre, share with others and discover how you can support your own health and wellbeing. Lunch, healthy snacks and a copy of our Healthy Eating Guidelines are included.
You will find out more about your immune system and how it works to detect and destroy cancer cells in your body. And, we’ll explore some of the science behind how our minds, bodies and emotions are connected.
There will be plenty of time for questions and discussion. The short course will include simple relaxation techniques, tips on healthy eating and staying active as well as information on other services you might want to use in the future.
Book online or call 0303 3000 118 and press 2 for Bookings.