Healthy eating days

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Healthy eating days 2017-02-24T12:08:28+00:00
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“Discovering that I don’t have to eat things I don’t like to be healthy was a huge relief.  I look forward to food now and make more time for it.”

Book a Healthy Eating Day

Calendar

Location: National Centre

1 day courses – 10.30am-4.30pm

It’s not just what you eat but how you eat that makes a difference.

Learn about the different types of food that form a healthy diet and how to cook them. And learn how to eat so that your food really does nourish you and support your health and wellbeing.

  • Introduction to Healthy Cooking: Explore our Healthy Eating Guidelines and learn how to cook and plan quick and easy meals
  • Food to Lift the Spirits: Explore the relationship between what and how you eat and the way you feel.  Includes ideas on healthy meals to share with others

To book, call 0303 3000 118 and press 2 for Bookings

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