Get ready to colour yourself calm by joining our mindful colouring mission to get everyone practising mindfulness with our monthly mindful colouring postcards.

Mindful colouring helps you find focus and calm and allows you to live more fully in the present moment. For a suggested donation of just £5 per month, you’ll receive a specially designed colouring postcard for up to 12 months.

Benefits of mindfulness
Any activity which promotes mindfulness increases your ability to respond to situations rather than react. This can help reduce the overall distress of challenging experiences and life events. Colouring-in beautiful shapes and images is the ideal way to introduce yourself to the practice of mindfulness, because everyone can colour!

Benefits of supporting us with a regular gift
By joining us in this campaign you’ll not only introduce yourself to mindfulness but you’ll also help us change lives. With your regular donation you will be helping someone find the practical, emotional, physical and social support they need to live as well as they can with the impact of cancer.

A monthly gift allows us to plan for the future because we know, day in day out, that we’ll have a secure financial foundation that we can rely upon.

How your gift can help 
A gift of £6 a month can pay for someone to attend our weekly groups such as our Treatment Support Clinic. This unique care focuses on practical advice and support for anyone preparing for, undergoing or recovering from chemotherapy and radiotherapy. Each session includes tips on relaxation, nutrition and exercise, introduction to optional acupuncture and talks from the expert clinicians on managing side-effects and difficult emotions.

A suggested donation of £5 per month would be very much appreciated from you and in return you will receive 12 beautiful cards to start your journey with mindful colouring.

Places to practise mindfulness…

  • At home
  • On your coffee break
  • With your kids
  • During chemo treatment
  • In bed
  • At the park
  • With friends

What happens now? 

Once we have received notification of your direct debit, we will send your direct debit instruction via the post within 14 days.

Your 12 different colouring postcards will be sent to you in the post to the address provided at the start of each month. Sign up today by emailing fundraising@pennybrohn.org.uk.

After you have received all 12 postcards, we would love for you to continue your regular gift but if you would like to cancel your direct debit, please email fundraising@pennybrohn.org.uk or phone us on 0303 3000 118.

How do I make changes to my direct debit?

If you wish to cancel or amend your direct debit, you can contact us on 0303 3000 118.

If you choose to cancel your regular gift to us before you have received all 12 postcards in this campaign, we will no longer send postcards.

Claim your mindful postcards

Sign up today

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