In partnership with The Bodyworks Project we’re offering gym based physical activity advice and programmes to support you at all stages of the cancer care pathway. This includes Drop in Clinics, 1 to 1 or pairs training sessions and small group classes.
Being active before, during and after treatment can:
Improve your quality of life
Reduce recurrence risk
Help look after your heart
Help you maintain a healthy weight
Reduce anxiety and depression
Strengthen your muscles, joints and bones
Improve your flexibility
Improve your confidence and sense of control
Drop in Clinics: Monday at 4.00pm or Friday at 2.00pm
Come along to the gym for a chat with Alisa or to ask any questions you have around being active.
1 to 1 (or pairs training)*:Monday, Thursday or Friday
Establish a safe and effective tailored physical activity programme to build or maintain different aspects of strength and fitness, for weight management or improving how you feel. Bring along a family member, supporter or someone you have met with a similar diagnosis.
Small group classes:Monday at 12.00pm or Friday at 11.30am
Circuit style exercise classes for anybody living with cancer and their supporters. Focussing on different aspects of fitness and always finishing with a good stretch and some moments of relaxation. A great way to enjoy meeting new people going through a similar journey.
*Fees for 1 to 1 sessions may be payable. Please contact us for further information.
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