Join us to learn and practice some gentle and effective self-care techniques that you can use at any time
Our restorative weekly series will include:
- Gentle hand and face reflexology
- Relaxing Indian head massage
- Balancing breathing techniques
- Head to toe muscle relaxations
- Gratitude practice
- Soothing self-compassion
- Sleep-well strategies
Every Tuesday 11am, 60 mins
- 29th September - Candace Blair - guided meditation to calm the mind, utilizing the breath and incorporating the sounds of crystal singing bowls and koshi bells (NOTE: Time Change for this session - 12.30pm instead of 11am)
- 6th October - Emily (Move Dance Feel) - theme tbc
- 13th October - Hannah Currant - EFT - theme tbc
Please register here in advance for Your Self-Care Toolbox, once you have registered once you may join as many sessions as you wish.
After registering, you will receive a confirmation email containing information about joining the session. Remember to make a note of the time or add it to an e-calendar and set a reminder.
Led by experienced PB living well facilitators. Bring a cup of your favourite comforting brew and find a cosy space to relax.