Join us to learn and practice some gentle and effective self-care techniques that you can use at any time.
Each week, complimentary therapists from a wide range of practices demonstrate simple self-care techniques to help support overall wellbeing.
Every Tuesday - New Start Time 12pm - 60 mins
Please register here in advance for Your Self-Care Toolbox, once you have registered once you may join as many sessions as you wish.
After registering, you will receive a confirmation email containing information about joining the session. Remember to make a note of the time or add it to an e-calendar and set a reminder.
Led by experienced PB living well facilitators. Bring a cup of your favourite comforting brew and find a cosy space to relax.