Your Self-Care Toolbox

Join us to learn and practice some gentle and effective self-care techniques that you can use at any time

Our restorative weekly series will include:

  • Gentle hand and face reflexology
  • Relaxing Indian head massage
  • Balancing breathing techniques
  • Head to toe muscle relaxations
  • Gratitude practice
  • Soothing self-compassion
  • Sleep-well strategies

When:

Every Tuesday 11am, 60 mins

Upcoming dates

  • 29th September - Candace Blair - guided meditation to calm the mind, utilizing the breath and incorporating the sounds of crystal singing bowls and koshi bells (NOTE: Time Change for this session - 12.30pm instead of 11am)
  • 6th October - Emily (Move Dance Feel) - theme tbc
  • 13th October - Hannah Currant - EFT - theme tbc

Registration

Please register here in advance for Your Self-Care Toolbox, once you have registered once you may join as many sessions as you wish.

After registering, you will receive a confirmation email containing information about joining the session. Remember to make a note of the time or add it to an e-calendar and set a reminder.

Led by experienced PB living well facilitators. Bring a cup of your favourite comforting brew and find a cosy space to relax.