Relaxation sessions incorporating relaxation techniques, mindfulness and meditation to help:

  • Create a sense of wellbeing
  • Build resilience
  • Balance emotions
  • Support the immune system

How to participate:

  • Monday - Friday 2pm - 45 mins: Register in advance by clicking here. After registering, you will receive a confirmation email containing information about joining the meetings.
  • Tuesday 5pm - 45 mins: Register in advance by clicking here. After registering, you will receive a confirmation email containing information about joining the meetings.

Further information

Led by experienced Penny Brohn therapists