Physical activity provides a great way to improve how you feel, boost your mental and physical health and improve health outcomes.

No experience is necessary for any of these sessions, and everyone is welcome.

Movement and exercise sessions include Yoga, Qi Gong and Pilates.

Upcoming dates

Mon 15 August 2022

11:30 am - 12:30 pm

Strength and Stamina

View Session

Tue 16 August 2022

5:00 pm - 5:45 pm

Flexibility and Balance

View Session

Wed 17 August 2022

10:30 am - 11:15 am

Build Back to Strength

View Session

Wed 17 August 2022

11:30 am - 12:30 pm

Meet the team

Alisa Burke

Physical Activity Lead

BA Hons (PPE) (Oxon), BSc Honours (Psychology), Cancer and Exercise Rehabilitation Qualified.

Alisa has over 15 years' experience in supporting clients to reach their health and wellbeing goals in the fitness, corporate and charity sectors, in the UK and internationally. She combines her role at Penny Brohn with that as a SafeFit trainer offering exercise, nutrition and psychological support sessions to research trial participants with cancer diagnoses. Alisa has a Level 4 personal training qualification and is also qualified and experienced in embodiment facilitation and transformational coaching.