This short course introduces you to the basics of our Bristol Whole Life Approach and how it can help you. It includes taster sessions, and a chance to ask questions of experts who understand what you’re going through. You’ll learn simple relaxation.
Two-day residential course for deeper understanding This course helps you deepen and personalise the information from your Living Well course. You will spend time exploring our self-help techniques and discover how they can work for you. You’ll also have a one.
Guided relaxation exploring a range of different relaxation techniques that can help you relax wherever you are.. This small drop-in group can be responsive to your individual needs and requirements with space for questions and sharing.
Also known as a type of total-body walking, Nordic walking uses poles to exercise your upper body as well as your legs, and is excellent all-over exercise that’s both gentle and accessible. This hour-long weekly group session is guided by.
This course explores the various aspects of the Bristol Whole Life Approach and how it can help you live as well as possible for as long as possible with the impacts of cancer. You’ll discover simple ways to eat well, manage stress.
In this workshop run by Bronwen Gwillin, participants will collect seeds, dried petals, twigs and leaves and encapsulate them within magnifying lenses to make magical light catchers or pendants.
YogaThrive is yoga specially adapted for those affected by cancer. It combines physical postures with breathing techniques and meditation and is gentle, supportive, sociable and fun. The seven-week Beginners course is endlessly repeatable, and when you’re feeling up to stretching.
Join us as we explore North India, through the foothills of the Himalayas on one of the best charity treks out there.
Led by one of our experienced Nutritional Therapists, you will see and taste three different healthy recipes, with useful hints and information about food ingredients. This group usually runs 3 times a month – so make sure you check dates.
A free two day Living Well course held over two consecutive Fridays. You’ll explore all aspects of our Bristol Whole Life Approach to living well with cancer to see how it can help you cope with the all the ways that cancer.