This short course introduces you to the basics of our Bristol Whole Life Approach and how it can help you.
Two-day residential course for deeper understanding This course helps you deepen and personalise the information from your Living Well course. You will spend time exploring our self-help techniques and discover how they can work for you. You’ll also have a one.
Guided relaxation exploring a range of different relaxation techniques that can help you relax wherever you are. This small drop-in group can be responsive to your individual needs and requirements with space for questions and sharing.
Also known as a type of total-body walking, Nordic walking uses poles to exercise your upper body as well as your legs, and is excellent all-over exercise that’s both gentle and accessible. This weekly group session is guided by an.
This course explores the various aspects of the Bristol Whole Life Approach and how it can help you live as well as possible for as long as possible with the impacts of cancer. You’ll discover simple ways to eat well, manage stress.
Penny Brohn Community Choir runs every Wednesday 6:15-7:30pm during term time.
There are no auditions, and there’s no pressure to perform, just the opportunity to come along, sing your heart out and have some fun!
Participants will make a simple mould and then colour, cast and finish a pebble sized sculpture. Lovely to hold in the hand, place in the garden or wear as a pendant. All materials are provided but participants are invited to.
The Mindfulness Follow-up Group is open to anyone who has completed an 8-week mindfulness course or has a regular mindfulness practice.
YogaThrive is yoga specially adapted for those affected by cancer. It combines physical postures with breathing techniques and meditation and is gentle, supportive, sociable and fun
Our Healthy Cooking Demonstrations will inspire and motivate you to try out new recipes using healthy, every day ingredients. Along with Victoria’s regular demonstrations, in 2019 we’ll be introducing some new themed events where we’ll share even more tips and.