This course explores the various aspects of the Bristol Whole Life Approach and how it can help you live as well as possible for as long as possible with the impacts of cancer. You’ll discover simple ways to eat well, manage.
If you want to learn how you can live well with or beyond cancer you are welcome to attend our Introduction sessions. We can support you in making small but significant changes to help you play an active role in.
An opportunity to step back and reflect Reflect on your relationship with food and all the ways that you can nourish and support your body, includes a one-to-one body work session to encourage deep relaxation. Retreats offer an opportunity to.
Guided relaxation exploring a range of different relaxation techniques that can help you relax wherever you are. This small drop-in group can be responsive to your individual needs and requirements with space for questions and sharing.
Also known as a type of total-body walking, Nordic walking uses poles to exercise your upper body as well as your legs, and is excellent all-over exercise that’s both gentle and accessible. This hour-long weekly group session is guided by.
YogaThrive is yoga specially adapted for those affected by cancer. It combines physical postures with breathing techniques and meditation and is gentle, supportive, sociable and fun. The seven-week Beginners course is endlessly repeatable, and when you’re feeling up to stretching.
From listening to playing with Leslie Bunt Leslie, our Music Therapist, will lead this session to help you explore how music can aid wellbeing. No musical experience needed to benefit from this session Listen to music in a relaxed state.
This clinic is designed to help anyone who is preparing for, undergoing or recovering from chemo or radio therapy. For many people, the treatment process can be a particularly difficult and challenging time. Dealing with side effects and fatigue along.
Qigong (literally, ‘life energy cultivation’) is an ancient Chinese system of gentle exercises, movements, breathing and meditation techniques that support your energy and wellbeing. Movement is flowing and slow, and at a level where everyone can join in and benefit,.
Explore the wide variety of meditation techniques practiced around the world, share your experience and get ideas on how to make meditation a regular part of your routine. Usually includes some gentle movement. This group is open to anyone with.