This short course introduces you to the basics of our Bristol Whole Life Approach and how it can help you. It includes taster sessions, and a chance to ask questions of experts who understand what you’re going through. You’ll learn simple relaxation.
Two-day residential course for deeper understanding This course helps you deepen and personalise the information from your Living Well course. You will spend time exploring our self-help techniques and discover how they can work for you. You’ll also have a.
Guided relaxation exploring a range of different relaxation techniques that can help you relax wherever you are. This small drop-in group can be responsive to your individual needs and requirements with space for questions and sharing.
Also known as a type of total-body walking, Nordic walking uses poles to exercise your upper body as well as your legs, and is excellent all-over exercise that’s both gentle and accessible. This hour-long weekly group session is guided by.
This course explores the various aspects of the Bristol Whole Life Approach and how it can help you live as well as possible for as long as possible with the impacts of cancer. You’ll discover simple ways to eat well, manage stress.
Meets every 4th Wednesday (11-12.30pm) in the art room. A chance for you to be creative while connecting with like-minded people.
YogaThrive is yoga specially adapted for those affected by cancer. It combines physical postures with breathing techniques and meditation and is gentle, supportive, sociable and fun. The seven-week Beginners course is endlessly repeatable, and when you’re feeling up to stretching.
Two day course held over two consecutive Thursdays and is available to patients from the Midhurst area. We also offer this non-residential course at other locations throughout the UK. This course explores the various aspects of the Bristol Whole Life Approach and how.
Led by one of our experienced Nutritional Therapists, you will see and taste three different healthy recipes, with useful hints and information about food ingredients. This group usually runs 3 times a month – so make sure you check dates.
Two-day course held over two consecutive Fridays. We also offer this non-residential course at other locations throughout the UK. This course explores the various aspects of the Bristol Whole Life Approach and how it can help you live as well as possible.