This short course introduces you to the basics of our Bristol Whole Life Approach and how it can help you. It includes taster sessions, and a chance to ask questions of experts who understand what you’re going through. You’ll learn simple relaxation.
Guided relaxation exploring a range of different relaxation techniques that can help you relax wherever you are.. This small drop-in group can be responsive to your individual needs and requirements with space for questions and sharing.
Also known as a type of total-body walking, Nordic walking uses poles to exercise your upper body as well as your legs, and is excellent all-over exercise that’s both gentle and accessible. This hour-long weekly group session is guided by.
This course explores the various aspects of the Bristol Whole Life Approach and how it can help you live as well as possible for as long as possible with the impacts of cancer. You’ll discover simple ways to eat well, manage stress.
Penny Brohn Community Choir runs every Wednesday 6:15-7:30pm during term time.
There are no auditions, and there’s no pressure to perform, just the opportunity to come along, sing your heart out and have some fun!!
Come along to our art workshop where we will be making Shibori Paper Books. This includes creating a range of patterned papers with natural dyes, and then use them to create a simple Japanese folded book known as a Shibori.
YogaThrive is yoga specially adapted for those affected by cancer. It combines physical postures with breathing techniques and meditation and is gentle, supportive, sociable and fun. The seven-week Beginners course is endlessly repeatable, and when you’re feeling up to stretching.
Led by one of our experienced Nutritional Therapists, you will see and taste three different healthy recipes, with useful hints and information about food ingredients. This group usually runs 3 times a month – so make sure you check dates.
“You have cancer. Any questions?” Raw, hilarious and brutally honest – one woman’s true story of her cancer journey and survival. A brave ‘warts and all’ play written by Jacky Tolfree who “tells it how it is” about her recent.
A free two day Living Well course held over two consecutive Fridays. You’ll explore all aspects of our Bristol Whole Life Approach to living well with cancer to see how it can help you cope with the all the ways that cancer.