This short course introduces you to the basics of our Bristol Whole Life Approach and how it can help you.
A free two day Living Well course being held at the Cancer Support Centre, Sutton Coldfield on two consecutive Tuesdays
Guided relaxation exploring a range of different relaxation techniques that can help you relax wherever you are. This small drop-in group can be responsive to your individual needs and requirements with space for questions and sharing.
Also known as a type of total-body walking, Nordic walking uses poles to exercise your upper body as well as your legs, and is excellent all-over exercise that’s both gentle and accessible. This weekly group session is guided by an.
This course explores the various aspects of the Bristol Whole Life Approach and how it can help you live as well as possible for as long as possible with the impacts of cancer.
Penny Brohn Community Choir runs every Wednesday 6:15-7:30pm during term time.
There are no auditions, and there’s no pressure to perform, just the opportunity to come along, sing your heart out and have some fun!
Print a scarf inspired by spring time in the Penny Brohn gardens
The Mindfulness Follow-up Group is open to anyone who has completed an 8-week mindfulness course or has a regular mindfulness practice.
YogaThrive is yoga specially adapted for those affected by cancer. It combines physical postures with breathing techniques and meditation and is gentle, supportive, sociable and fun
During this session you will have the opportunity to find out more, experience a healing circle and learn some self-healing skills.