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An opportunity to step back and reflect

Reflect on your relationship with food and all the ways that you can nourish and support your body.

Retreats offer an opportunity to step back from the pressures of daily life, to reflect on your own needs and resources and discover what brings joy and meaning to your life.

You will experience different ways to be still, including guided relaxation, meditation, time in nature, and creativity, and explore what spirit means to you. Spirit forms an important part of the Bristol Whole Life Approach and can mean anything from the things that lift your spirits, like being in nature or listening to music, to a particular belief or faith.

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