Guest blog: Heidi Loughlin “Why I want you to join me for Stomp”
Heidi Loughlin author of Storm in a Tit Cup, Mother, Portisheadian, Cancerland dweller and owner of wrinkles. If you're anything [...]
Cedar Garden Sessions: Helen Wake
This month, Hannah speaks with another Helen from the team - there are a fair few! This time, Helen Wake, who works at Penny Brohn as HR Advisor to the organisation.
Cedar Garden Sessions: Helen Seers
This month, Hannah speaks with Helen Seers, who has been at Penny Brohn since before the big move to Ham Green House (now our National Centre), currently as Research & Evaluation Lead.
Cedar Garden Sessions: Sarah MacDonald
For this month's Cedar Garden Sessions, Hannah speaks with Sarah MacDonald (affectionately known as Sarah Mac), who has been at Penny Brohn for several years. Find out more about her reasons for staying at Penny Brohn so long and her favourite dunkable biscuit.
Guest blog: Trew Fields: Cancer awareness & holistic health festival
Enter our competition to win two tickets to Trew Fields 2018, the UK's first holistic health & cancer awareness festival and hear from Sophie Trew about how she came to use the Bristol Whole Life Approach.
Drawing on our resilience: Guest Blog, Mariposa Coaching
We asked Sarah Clark, cognitive behavioural and solution-focused coach, to write about increasing resilience during times of change and how the Bristol Whole Life Approach can help with this process.
Benefits of walking
It's a simple activity we all do daily, and although some of the benefits of walking are obvious, they're rarely discussed. It's a great exercise and can improve your overall well being. Here we look at some of the strongest benefits.
10 ways to volunteer in your community
Volunteering can be rewarding and it is a great way to make a big difference in your community, meet new people and gain new skills. We have compiled a list of 10 different ways you can lend your skills and time.
Guest blog: HealthWatch Bristol – Your first mammogram
We're pleased to be able to share this guest blog post from Sarah Ambe, of HealthWatch Bristol, who has written about her experiences of going for a mammogram for the first time.
Mindfulness and Meditation: Guest blog – The Stress Hacker
We teamed up with The Stress Hacker for a piece about using mindfulness and meditation to keep our 'ego mind' in check. Find out what Sue has to say about meditation techniques.