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How can we help anxiety through nutritional therapy? Thanks to Nutritionist Allison Llewellyn DipNT, mBANT, rCNHC you can find out more.
The practice of fasting has often made headline news in recent years. While some of us have adopted it as a way of life, others consider it no more than a passing fad. So, what does the research tell us? Here, we share with you our thoughts on why you may choose to fast.
Omega-3 fats. We’ve all heard of them, but what do we know about them? Our Nutritional Therapist, Janey Twigger sums up what they are, why we need them and where to get them.
Students from University of Bristol have been learning about Integrative Approaches to illness, health and wellbeing.
Kimchi, Korea’s most popular dish, is cabbage fermented in a paste of garlic, salt, vinegar, chilli peppers and other spices. We are excited to share this delicious recipe from Better Food's kitchen in Bristol.