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Include a super nutritious recipe in your diet this week with Herb crusted mackeral. There is lots of evidence suggesting that we should all be eating more fish, so to help you here's a simple and affordable recipe - Herb crusted mackeral.
Allow me to introduce you to your microbiome. Inside the digestive system is a collection of many millions of microbes, these can add up to around a kilo in a typical adult, and these have an important influence on health. Now if that sounds a bit too ‘icky’ just imagine them as a couple of tubs of yoghurt.