This blog is written by our nutrition experts. If you would like to receive email updates on this blog, click here.
Allow me to introduce you to your microbiome. Inside the digestive system is a collection of many millions of microbes, these can add up to around a kilo in a typical adult, and these have an important influence on health. Now if that sounds a bit too ‘icky’ just imagine them as a couple of tubs of yoghurt.