Allow me to introduce you to your microbiome. Inside the digestive system is a collection of many millions of microbes, these can add up to around a kilo in a typical adult, and these have an important influence on health. Now if that sounds a bit too ‘icky’ just imagine them as a couple of tubs of yoghurt.
Alice Holwell took on her own virtual 10K race to raise funds for Penny Brohn UK, whilst her dedicated grandma walked laps of her own home!
Were you planning on running a half marathon or holding a bake sale this summer? Here are a bunch of virtual fundraising ideas you can do at home!