Salads and dressings
Vinaigrette dijonnaise 1 cup olive oil 1/2 cup cider vinegar 2 cloves garlic 1 tablespoon Dijon mustard 2 teaspoon tamari [...]
Radiotherapy Support Soup
Pure clean and cleansing food 20zs (50g, 1/2 cup) cooked brown rice 4ozs (100g, 1 cup) fresh organic tofu, cut [...]
Benefits of walking
It's a simple activity we all do daily, and although some of the benefits of walking are obvious, they're rarely discussed. It's a great exercise and can improve your overall well being. Here we look at some of the strongest benefits.
10 ways to volunteer in your community
Volunteering can be rewarding and it is a great way to make a big difference in your community, meet new people and gain new skills. We have compiled a list of 10 different ways you can lend your skills and time.
Once a week stir fry with brown rice
A wonderful dish includes regularly in your diet- vary the vegetables with the seasons and serve with other cooked grains [...]
Naturally Sweet Desserts
You can still enjoy sweet flavours without adding refined sugar; here is an idea to get you going. Fruit compote [...]
Patricia’s Story
After being diagnosed with breast cancer twice, Patricia has been able to find a support [...]
Turkish Eggs
Enjoy a different slant on Easter Eggs with our yummy Turkish Eggs recipe from our 7-day recipe plan.
Shop Assistant
Help increase sales and income for the charity and ensure a high level of customer service to all clients, guests, [...]
Lively salad
3ozs (75g, generous cup) alfalfa sprouts 3 ozs (75g, generous cup) fresh watercress, chopped 2 ozs (50g, 1/2 cup) walnuts [...]