Slow down and open your body and mind as you settle into supported postures.
Restorative yoga is now available at Penny Brohn UK every Wednesday afternoon from 2-3.15pm.
Unlike contemporary yoga, restorative’s emphasis is on breath work and slowly flowing into comfortable poses. This class is ideal for anyone post-surgery or returning to exercise after a break.
Book your place through Reception on 0303 3000 118 or by emailing firstname.lastname@example.org
Exercising is an important way we can support our health and wellbeing. When combined with emotional, psychological and spiritual support a person affected by cancer can make small meaningful changes to best support themselves and build their resilience. You can find out more about the evidence behind physical activity in our latest evidence sheet.