As part of our efforts to provide free and reliable information that helps people to make informed choices about holistic cancer care options, we now have a range of self-care materials available for you to use on our website.
We are now providing guided videos and audio tracks to help you practice simple physical and relaxation exercises at home. So even if you aren’t able to attend one of our group or individual sessions, you can practice the art of mindfulness and wellbeing wherever you are.
By giving you the practical tools to focus on your wellbeing, we aim to help you live well with cancer and have an impact on both your physical and mental health, enabling you to have quality of life in the presence of illness.
To find out more, click here.