This practical based course will show you how to prepare and cook the types of foods recommended in our Healthy Eating Guidelines. We will explain some of the theory behind the recommendations and advise on how to stock a food cupboard with healthy ingredients.
Food to Lift the Spirits
Food plays an important role in helping support our emotional and spiritual wellbeing. This course explores the link between food and the way we feel and provides ideas on how to prepare healthy dishes which you can share with others.