Pumpkin Soup

Pumpkin is a delicious seasonal flavour, ideal ingredient for warming creamy soups. Among its health benefits, pumpkin is rich in the antioxidant beta-carotene, which converts to Vitamin A in the body...

Self-management Week 2016

To mark Self-Management Week (3-7 October 2016), we want to provide you an overview of some of the great self-management work that goes on at Penny Brohn UK....

The truth about sugar

In the last few years, sugar has been making headline news and it’s highly likely you have read or heard about the detrimental effect too much sugar can have on your health.  You may also have read...

Almond Butter Bars

These delicious Almond Butter Bars are the ideal snack to satisfy your ‘sweet tooth’, thanks to natural sweeteners such as desiccated coconut and rice syrup. Read more about other healthy ...